March 3, 2020

Knowing your attachment style is important in order to understand yourself and how you view the other person. This may also help explain the thoughts, emotions, behaviou

rs and reality of where you are today. It is especially helpful to und...

September 16, 2018

Anxiety isn't just a struggle for adults; our kids suffer from it too. Let's teach them its a normal experience, THEY are NORMAL, THEY are OK, it doesn't have to define them. Small steps every day will help them recognise and manage their anxiety. Let's hope one day sc...

September 2, 2018

We treat our friends with sympathy & compassion but how do we treat ourselves?  Are you guilty of treating yourself with high levels of self criticism?  Learn to be your own best friend.


August 15, 2018

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as unhelpful, challenge and rationalise them....YOU have the POWER to rationalise your thoughts and control over YOU we feel!

August 8, 2018

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not really real! Our 'critical voice' speaks to us from the moment we wake. Whatever message we put in thats what we reflect! So...

August 5, 2018

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)

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Our Recent Posts

Do you know your attachment style?

March 3, 2020

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once and for all...

October 12, 2018

Anxiety isn't just a struggle for adults, our kids experience it too!

September 16, 2018

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The Key Counselling


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The St James Business Centre

Junction 29

Linwood Road