Knowing your attachment style is important in order to understand yourself and how you view the other person. This may also help explain the thoughts, emotions, behaviou

rs and reality of where you are today. It is especially helpful to und...

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once and for all.

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as unhelpful, challenge and rationalise them....YOU have the POWER to rationalise your thoughts and control over YOU we feel!

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not really real! Our 'critical voice' speaks to us from the moment we wake. Whatever message we put in thats what we reflect! So...