March 3, 2020

Knowing your attachment style is important in order to understand yourself and how you view the other person. This may also help explain the thoughts, emotions, behaviou

rs and reality of where you are today. It is especially helpful to und...

August 15, 2018

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as unhelpful, challenge and rationalise them....YOU have the POWER to rationalise your thoughts and control over YOU we feel!

August 5, 2018

You are UNIQUE & there will never be another you...

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Our Recent Posts

Do you know your attachment style?

March 3, 2020

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once and for all...

October 12, 2018

Anxiety isn't just a struggle for adults, our kids experience it too!

September 16, 2018

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