August 26, 2018

This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and insight into where they came from.

August 15, 2018

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as unhelpful, challenge and rationalise them....YOU have the POWER to rationalise your thoughts and control over YOU we feel!

August 8, 2018

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not really real! Our 'critical voice' speaks to us from the moment we wake. Whatever message we put in thats what we reflect! So...

August 5, 2018

You are UNIQUE & there will never be another you...

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Our Recent Posts

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September 16, 2018

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The Key Counselling


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The St James Business Centre

Junction 29

Linwood Road