The Key Counselling

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The St James Business Centre

Junction 29

Linwood Road

Paisley

Glasgow

PA3 3AT

October 12, 2018

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once and for all.

August 26, 2018

This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and insight into where they came from.

August 15, 2018

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as unhelpful, challenge and rationalise them....YOU have the POWER to rationalise your thoughts and control over YOU we feel!

August 5, 2018

You are UNIQUE & there will never be another you...

August 5, 2018

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)

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Our Recent Posts

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once and for all...

October 12, 2018

Anxiety isn't just a struggle for adults, our kids experience it too!

September 16, 2018

Are you a friend to yourself?

September 2, 2018

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