August 15, 2018

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as unhelpful, challenge and rationalise them....YOU have the POWER to rationalise your thoughts and control over YOU we feel!

August 8, 2018

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not really real! Our 'critical voice' speaks to us from the moment we wake. Whatever message we put in thats what we reflect! So...

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The St James Business Centre

Junction 29

Linwood Road