help | The Key Counselling

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once a

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a r

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changin

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)