Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once a

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)