Anxiety isn't just a struggle for adults; our kids suffer from it too. Let's teach them its a normal experience, THEY are NORMAL, THEY are OK, it doesn't have to define them. Small steps every day will help them recognise and manage their anxiety. Let's hope one day schools create a place in the curriculum for teaching our kids these skills!

We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...