Knowing your attachment style is important in order to understand yourself and how you view the other person. This may also help explain...

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once a

Anxiety isn't just a struggle for adults; our kids suffer from it too. Let's teach them its a normal experience, THEY are NORMAL, THEY...

We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...

This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and...

Are you a night time worrier, to maybe you can identify as a clock watcher? This useful video will offer you some useful tips to help you...

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall

You are UNIQUE & there will never be another you...