Everyone has an inner voice that comments on their actions, decisions, and worth. Sometimes, this voice is supportive and encouraging. Other times, it can be harsh, doubting, and critical. This harsh inner voice is often called the inner critic. But where does this inner critic come from? Is it truly your own voice, or is it shaped by how others have made you feel? Imagine a world where you were not limited by this inner critic—how different would your life feel? This post ex

We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...