Are you a friend to yourself?
We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...
- Aug 15, 2018
Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are
Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as
- Aug 8, 2018
A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a r
A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall
- Aug 5, 2018
You are UNIQUE & there will never be another you...
You are UNIQUE & there will never be another you...
- Aug 5, 2018
A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changin
A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)
