We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall

You are UNIQUE & there will never be another you...

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)