Everyone has an inner voice that comments on their actions, decisions, and worth. Sometimes, this voice is supportive and encouraging. Other times, it can be harsh, doubting, and critical. This harsh inner voice is often called the inner critic. But where does this inner critic come from? Is it truly your own voice, or is it shaped by how others have made you feel? Imagine a world where you were not limited by this inner critic—how different would your life feel? This post ex

Low self-esteem often hides beneath the surface, shaping how we act and interact without us even realizing it. It can influence our choices, relationships, and even our daily habits in ways that seem unrelated to confidence at first glance. Recognizing these subtle signs can help us understand ourselves better and take steps toward building a healthier self-image. How Low Self-Esteem Shows Up in Behaviour Low self-esteem does not always look like obvious self-doubt or shyness

Knowing your attachment style is important in order to understand yourself and how you view the other person. This may also help explain the thoughts, emotions, behaviou rs and reality of where you are today. It is especially helpful to understand the attachment style of your partner to reduce assumptions and conflicts.

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once a

Anxiety isn't just a struggle for adults; our kids suffer from it too. Let's teach them its a normal experience, THEY are NORMAL, THEY are OK, it doesn't have to define them. Small steps every day will help them recognise and manage their anxiety. Let's hope one day schools create a place in the curriculum for teaching our kids these skills!

This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and...

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall

You are UNIQUE & there will never be another you...