Anxiety isn't just a struggle for adults; our kids suffer from it too. Let's teach them its a normal experience, THEY are NORMAL, THEY are OK, it doesn't have to define them. Small steps every day will help them recognise and manage their anxiety. Let's hope one day schools create a place in the curriculum for teaching our kids these skills!

Are you a night time worrier, to maybe you can identify as a clock watcher? This useful video will offer you some useful tips to help you...