We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...

This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and...

Are you a night time worrier, to maybe you can identify as a clock watcher? This useful video will offer you some useful tips to help you...

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall