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The Key Counselling

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    christinedouglas@thekeycounselling.com

    07368873663

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    Are you a friend to yourself?
    • Sep 2, 2018

    Are you a friend to yourself?

    We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...
    Passive aggression.  We've all experienced it and probably done it ourselves.  But in our lives
    • Aug 26, 2018

    Passive aggression. We've all experienced it and probably done it ourselves. But in our lives

    This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and...
    Sleep help - get some sleep!
    • Aug 23, 2018

    Sleep help - get some sleep!

    Are you a night time worrier, to maybe you can identify as a clock watcher? This useful video will offer you some useful tips to help you...
    Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are
    • Aug 15, 2018

    Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are

    Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as
    A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a r
    • Aug 8, 2018

    A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a r

    A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall

    Our Recent Posts

    Do you know your attachment style?
    • Mar 3, 2020

    Do you know your attachment style?

    Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes
    • Oct 12, 2018

    Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes

    Anxiety isn't just a struggle for adults, our kids experience it too!
    • Sep 16, 2018

    Anxiety isn't just a struggle for adults, our kids experience it too!

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    The Key Counselling

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    christinedouglas@thekeycounselling.com

    Address

    The St James Business Centre

    Junction 29

    Linwood Road

    Paisley

    Glasgow

    PA3 3AT

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