Sep 2, 2018Are you a friend to yourself?We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...
Aug 26, 2018Passive aggression. We've all experienced it and probably done it ourselves. But in our lives This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and...
Aug 23, 2018Sleep help - get some sleep!Are you a night time worrier, to maybe you can identify as a clock watcher? This useful video will offer you some useful tips to help you...
Aug 15, 2018Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts areAutomatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as
Aug 8, 2018A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a rA powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall
Oct 12, 2018Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes