Are you a friend to yourself?
We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...
- Aug 26, 2018
Passive aggression. We've all experienced it and probably done it ourselves. But in our lives
This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and...
- Aug 23, 2018
Sleep help - get some sleep!
Are you a night time worrier, to maybe you can identify as a clock watcher? This useful video will offer you some useful tips to help you...
- Aug 15, 2018
Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are
Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as
- Aug 8, 2018
A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a r
A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall
