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The Key Counselling

Your life in focus!

christinedouglas@thekeycounselling.com

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Our Recent Posts

Panic attacks can be so distressing but the good news is they are very treatable! They are uncomfortable but please remember they are not dangerous.

Panic attacks can be so distressing but the good news is they are very treatable! They are uncomfortable but please remember they are not dangerous.

Mar 11, 2024

Do you know your attachment style?

Do you know your attachment style?

Mar 3, 2020

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes

Oct 12, 2018

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A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a r

echrisit
Aug 8, 2018
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Recent Posts

You are UNIQUE & there will never be another you...

You are UNIQUE & there will never be another you...

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changin

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