therapy | The Key Counselling

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once a

Passive aggression. We've all experienced it and probably done it ourselves. But in our lives

This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and...

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

You are UNIQUE & there will never be another you...

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changin

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)