Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes
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Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once a


- Aug 26, 2018
Passive aggression. We've all experienced it and probably done it ourselves. But in our lives
This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and...


- Aug 15, 2018
Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are
Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as


- Aug 5, 2018
You are UNIQUE & there will never be another you...
You are UNIQUE & there will never be another you...


- Aug 5, 2018
A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changin
A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)
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