Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes from and how you can overcome it once a

This is a great wee video helping us to identify and deal with passive agressive behaviours and in some way gain a little compassion and...

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

You are UNIQUE & there will never be another you...

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)