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The Key Counselling

Your life in focus!

christinedouglas@thekeycounselling.com

07368873663

Our Recent Posts

Panic attacks can be so distressing but the good news is they are very treatable! They are uncomfortable but please remember they are not dangerous.

Mar 11, 2024

Panic attacks can be so distressing but the good news is they are very treatable! They are uncomfortable but please remember they are not dangerous.

Do you know your attachment style?

Mar 3, 2020

Do you know your attachment style?

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes

Oct 12, 2018

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes

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Aug 5, 2018

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changin

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