counselling | The Key Counselling

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The Key Counselling

Your life in focus!

christinedouglas@thekeycounselling.com

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Are you a friend to yourself?

Are you a friend to yourself?

We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...

Sep 2, 2018

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

Aug 15, 2018

Our Recent Posts

Panic attacks can be so distressing but the good news is they are very treatable! They are uncomfortable but please remember they are not dangerous.

Panic attacks can be so distressing but the good news is they are very treatable! They are uncomfortable but please remember they are not dangerous.

Mar 11, 2024

Do you know your attachment style?

Do you know your attachment style?

Mar 3, 2020

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes

Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes

Oct 12, 2018

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