Mar 3, 2020Do you know your attachment style?Knowing your attachment style is important in order to understand yourself and how you view the other person. This may also help explain...
Sep 16, 2018Anxiety isn't just a struggle for adults, our kids experience it too!Anxiety isn't just a struggle for adults; our kids suffer from it too. Let's teach them its a normal experience, THEY are NORMAL, THEY...
Sep 2, 2018Are you a friend to yourself?We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...
Aug 15, 2018Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts areAutomatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as
Aug 8, 2018A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a rA powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall
Aug 5, 2018A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changinA lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)
Oct 12, 2018Learn about the inner critic that leads so many of us to sabotage ourselves. Discover where it comes