anxiety | The Key Counselling

Do you know your attachment style?

Knowing your attachment style is important in order to understand yourself and how you view the other person. This may also help explain...

Anxiety isn't just a struggle for adults, our kids experience it too!

Anxiety isn't just a struggle for adults; our kids suffer from it too. Let's teach them its a normal experience, THEY are NORMAL, THEY...

Are you a friend to yourself?

We treat our friends with sympathy & compassion but how do we treat ourselves? Are you guilty of treating yourself with high levels of...

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a r

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changin

A lovely video with CBT tools that you can start using straight away! CBT changing thinking, changing lives! :)