thoughts | The Key Counselling

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are

Automatic Thoughts - we all have them, and they effect how we feel. Until we learn that thoughts are just thoughts, we can identify them as

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a r

A powerful little cartoon called "The Mirror' to remind us that our thoughts are merely a reflection of we feel, they are not reall

You are UNIQUE & there will never be another you...